Instant Pot Cauliflower Mash Potatoes
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I have been buying cauliflower mash potato from Trader Joe'southward for quite some time. This week, I decided to perfect my own Instant Pot Cauliflower mashed potatoes.
CAULIFLOWER Mash Potatoes
Cauliflower is an amazingly nutritious veggie that my family does not like on its own. I get it because information technology smells funny and I am non that big of a fan myself. I have to fool my mind into thinking it is something else.
This cauliflower casserole makes me forget I am eating cauliflower. I recently made this delicious Cauliflower Dessert Rice Pudding recipe to mask the season. Don't miss the Ultimate Kitchen Tool and Equipment Ownership Guide.
Permit's talk about why you lot should exist eating cauliflower even if you don't honey information technology. Information technology has cancer-fighting properties.
It contains something chosen sulforaphane, a sulfur compound that has been shown to kill cancer stalk cells, thereby slowing tumor growth.
Co-ordinate to the National Cancer Institute:3 "Indoles and isothiocyanates accept been found to inhibit the development of cancer in several organs in rats and mice, including the float, chest, colon, liver, lung, and tummy."
Cauliflower is an essential source of dietary cobweb for digestive wellness. High cobweb diets are supposed to help lower cholesterol. Most of us demand more nutrients in our torso to function better.
Eating cauliflower regularly is a uncomplicated way to get these much-needed nutrients into your torso. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C.
It's also a good source of vitamin K, poly peptide, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
Instant Pot Cauliflower Mash Potato Recipe
Ingredients
ane Head Cauliflower
6 ounces Shredded Parmesan Cheese
1 Tbsp Low Fat Sour Cream
3 tablespoons of butter
1/ii teaspoon salt
1/4 teaspoon of black pepper
1 Clove of Garlic
Garnish with Chives
Start past making your ain vegetable goop with saved actress veggie cuttings from the freezer or employ the dark-green office of the caput of cauliflower.
Put the instant pot on soup for 25 minutes with the 4 cups of h2o and the frozen cuttings or the green role of the head of cauliflower.
Once the steam release naturally, strain the veggies and keep the veggie broth.
Put the veggie broth into the instant pot once again and add in the cauliflower caput.
Put the instant pot on rice for 2 minutes on low pressure.
Allow the instant pot vent naturally.
Drain the cauliflower saving the broth for after use in another recipe like ——.
In a food processor, dice ane garlic clove.
Once the garlic is chopped upward into tiny bits, place the cooked cauliflower, iii tablespoons of butter, ane tablespoon of sour cream, 1/2 teaspoon salt, 1/4 teaspoon of blackness pepper, and 6 ounces of shredded Parmesan cheese.
Garnish with chopped chives.
Instant Pot Cauliflower Mash Potatoes
Instant Pot Cauliflower Mash Potatoes recipe fabricated in the pressure cooker with made from scratch vegetable broth – vegetarian
Servings 4 people
Calories 283 kcal
- 1 Cauliflower Head
- 6 ounces Parmesan Shredded
- 1 Tbsp Low Fatty Sour Cream
- iii tablespoons butter
- 1/2 teaspoon salt
- 1/iv teaspoon blackness pepper
- 1 Clove Garlic
- Chives for garnish
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Starting time by making your own vegetable broth with saved extra veggie cuttings from the freezer or employ the greenish part of the head of cauliflower.
-
Put the instant pot on soup for 25 minutes with the four cups of water and the frozen cuttings or the green part of the head of cauliflower.
-
One time the steam release naturally, strain the veggies and continue the veggie goop.
-
Put the veggie broth into the instant pot once again and add in the cauliflower head.
-
Put the instant pot on rice for 2 minutes on low pressure.
-
Let the instant pot vent naturally.
-
Drain the cauliflower saving the goop for after apply in some other recipe like ——.
-
In a food processor, dice 1 garlic clove.
-
Once the garlic is chopped upwardly into tiny bits, place the cooked cauliflower, three tablespoons of butter, 1 tablespoon of sour cream, 1/2 teaspoon common salt, 1/4 teaspoon of blackness pepper, and 6 ounces of shredded Parmesan cheese.
-
Garnish with chopped chives.
Diet Facts
Instant Pot Cauliflower Brew Potatoes
Amount Per Serving
Calories 283 Calories from Fat 180
% Daily Value*
Fat 20g 31%
Saturated Fat 12g 60%
Cholesterol 52mg 17%
Sodium 1092mg 46%
Potassium 468mg 13%
Carbohydrates 9g 3%
Fiber 2g viii%
Carbohydrate 3g 3%
Protein 18g 36%
Vitamin A 595IU 12%
Vitamin C 69.5mg 84%
Calcium 542mg 54%
Iron 1mg half-dozen%
* Per centum Daily Values are based on a 2000 calorie diet.
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